Description
Take control of your nutrition and hit your weight loss goals!
Weight loss is a numbers game, and The Daily Calorie Counter Logbook is the cheat sheet you need to win. Designed for simplicity and precision, this journal helps you track exactly what goes in and what comes out, ensuring you stay in the calorie deficit needed to burn fat.
Forget complicated apps and guess-work. This physical logbook gives you a clear, honest picture of your daily habits, making it easier to spot patterns, control portion sizes, and stay accountable to your goals.
What makes this tracker effective?
- Complete Meal Tracking: Dedicated sections for Breakfast, Lunch, Dinner, and three daily Snacks so every bite is accounted for.
- Simplified Math: Each meal section includes a “Subtotal” box, making it easy to calculate your “Total Calories From Food” at the end of the day.
- Fitness & Net Calories: A separate “Fitness Activity Journal” allows you to subtract the calories you burn from exercise to see your true daily progress.
- Daily Notes: Space to record water intake, mood, or motivation for the next day.
Book Features:
- 120 Pages: Offers a full 90-120 days of tracking to help you build a lasting habit.
- Compact 6 x 9 Inch Size: Discreet and portable—carry it in your gym bag or purse to log meals on the go.
- Premium Glossy Cover: A durable finish that resists kitchen spills and gym sweat.
Stop wishing for results and start tracking them. Scroll up and order your copy today to start your transformation! Read more
